Cow Ghee – A Healthy Treasure From India

Cow Ghee is made from cow milk. The expensive and lengthy method used in ancient India to get ghee is a three step process. This method is strictly followed in only a few dairies these days. First they make curd from whole milk. Then churn it to separate Makhan from it and then boil it at certain temperatures to get pure desi ghee. This is called whole milk ghee filled with all medicinal properties of cow's milk. This is the reason cow ghee is best and expensive nowadays.

A jar full of pure desi ghee is full of nutrition and taste. When added to simple cooking it absolutely changes the flavors. 

Ghee is one of the favorite ingredients in cooking since ancient times. Cow ghee is also known as 'Rasayana' in Ayurveda as one of the notable herbs and food ingredients that help to boost overall health. This lasts for years without any preservatives, you need not refrigerate it. Ghee can be converted directly into energy. Athletes use this ghee as a permanent source of energy. It is also used for medical purposes. Pure desi ghee has age old Ayurveda connections. In ancient India, there were ghee wells used to cure the wounds. Ghee has the healing qualities. It is effective on broken bones and injuries, on skin rashes and fire burns. It helps in digestion, improves memory sharpness, give motivation to the liver to produce fat soluble Vitamins such as A, D, E and K.

If you add just a spoon of ghee to your daily meal, it can increase your HDL, the good cholesterol. Pure desi ghee is good for eyes and vision. It improves your eyesight and keep you away from eye diseases. Ghee is good for building stamina, it boosts the metabolism if used in moderation. Excess use of ghee can be harmful, so it is advised to avoid surplus usage of ghee from daily meals. With an extra use of ghee, you can easily gain weight and increase the risk to your heart health.

Pure ghee is a well known anti-aging ingredient. It helps your skin to blush. Ghee adds sparks to your dull skin tissues from inside and enhances the glow and nourishes the complete body. Ghee helps in the equal distribution of fats in the body. It is the best form of fat. If added with dry fruits such as in making nutritious halwas from almonds, pepper and cashews it increases the intelligence. Pure desi ghee food preparations in some dishes improve memory skills and boosts energy.

Cow ghee has plenty of health facts and benefits which help to improve lifestyle from ancient times. It is a magical ingredient that adds taste, health and nutrition to the age old Indian foods.

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