Cow
Ghee is made from cow milk. The expensive and lengthy method
used in ancient India to get ghee is a three step process. This
method is strictly followed in only a few dairies these days. First
they make curd from whole milk. Then churn it to separate Makhan from
it and then boil it at certain temperatures to get pure desi ghee.
This is called whole milk ghee filled with all medicinal properties
of cow's milk. This is the reason cow
ghee is best and expensive nowadays.
A
jar full of pure desi ghee is full of
nutrition and taste. When added to simple cooking it absolutely
changes the flavors.
Ghee
is one of the favorite ingredients in cooking since ancient times.
Cow ghee is also known as 'Rasayana' in
Ayurveda as one of the notable herbs and food ingredients that help
to boost overall health. This lasts for years without any
preservatives, you need not refrigerate it. Ghee can be converted
directly into energy. Athletes use this ghee as a permanent source of
energy. It is also used for medical purposes. Pure
desi ghee has age old Ayurveda connections. In ancient
India, there were ghee wells used to cure the wounds. Ghee has the
healing qualities. It is effective on broken bones and injuries, on
skin rashes and fire burns. It helps in digestion, improves memory
sharpness, give motivation to the liver to produce fat soluble
Vitamins such as A, D, E and K.
If
you add just a spoon of ghee to your daily meal, it can increase your
HDL, the good cholesterol. Pure
desi ghee is good for eyes and vision. It improves your
eyesight and keep you away from eye diseases. Ghee is good for
building stamina, it boosts the metabolism if used in moderation.
Excess use of ghee can be harmful, so it is advised to avoid surplus
usage of ghee from daily meals. With an extra use of ghee, you can
easily gain weight and increase the risk to your heart health.
Pure
ghee is a well known anti-aging ingredient. It helps your skin
to blush. Ghee adds sparks to your dull skin tissues from inside and
enhances the glow and nourishes the complete body. Ghee helps in the
equal distribution of fats in the body. It is the best form of fat.
If added with dry fruits such as in making nutritious halwas from
almonds, pepper and cashews it increases the intelligence. Pure
desi ghee food preparations in some dishes improve memory
skills and boosts energy.
Cow
ghee has plenty of health facts and benefits which help to
improve lifestyle from ancient times. It is a magical ingredient
that adds taste, health and nutrition to the age old Indian foods.
To
Know More Visit - Ananda
