Tuesday, 5 April 2016

Milk and Dairy Products in India

Milk is a fluid that has variety of usage in the Indian cuisine. The various kinds of milk such as whole milk, skimmed milk, toned milk etc, cater to various people and their taste. Milk serves as a base for preparing various types of dairy products. Milk also helps in treating under nutrition.



Dairy products

Milk products can be categorized into curdled and non-curdled products. The items that come under the curdled category are:

  • Paneer: It is prepared by curdling the milk using some amount of lemon juice or vinegar. Whey is completely removed and then the rest is used for cooking.
  • Chenna: It is also made by curdling but little amount of whey is kept in it and it is rubbed to make it soft. It is used to make Sandesh, Rasgulla, etc.

Non-curdled items include:

  • Khoa: This is very much used in making sweet dishes like peda, burfi, etc. It is prepared by continuously heating and reducing the milk.

Other products are:

  • Yogurt
  • Ice cream
  • Shrikand
  • cheese
  • Buttermilk
  • Butter
  • Ghee
  • Flavoured milk
  • Condensed milk
  • Malted milk food
  • whitener
  • Milk powder, etc.

So many varieties gave a boost to the Indian food industry and optimised the need of milk in the country. And you must also know that milk production in India is the largest in the world. India comes first in the ranking of producing milk. In 2013-14, the production of milk was almost 140 million tonnes. Increased milk production in India has helped to decrease the import of milk powders.



Traditionally, people use to collect milk with their hands but today milk is collected by using modern technology from cows, buffalo, goat, camel, sheep, and also donkey. But mostly cow’s milk is used.  Desserts that are made on festivals, and specials occasions have milk in it. Therefore, milk consumption is high in preparing sweet dishes. In India, people love to share sweets during festivals and milk plays a vital role in making these tasty and yummy dishes.

Based on the need and demand of the recipe, people use different kind of dairy products. People who are health conscious uses low fat milk. This milk contains 1.5% of fat content and all the necessary nutrients required by the body. To prepare kheer or rabri you can use whole milk or full cream milk. These variants of dairy products help us to consume the required amount of calcium, proteins, vitamins and other important nutrients. People can easily switch from one item to another to get the benefits of drinking milk. All this needs tends to increase the demand for increase in the production of milk in India.

Thursday, 11 February 2016

Cow Ghee – A Healthy Treasure From India


Cow Ghee is made from cow milk. The expensive and lengthy method used in ancient India to get ghee is a three step process. This method is strictly followed in only a few dairies these days. First they make curd from whole milk. Then churn it to separate Makhan from it and then boil it at certain temperatures to get pure desi ghee. This is called whole milk ghee filled with all medicinal properties of cow's milk. This is the reason cow ghee is best and expensive nowadays.

A jar full of pure desi ghee is full of nutrition and taste. When added to simple cooking it absolutely changes the flavors. 
Ghee is one of the favorite ingredients in cooking since ancient times. Cow ghee is also known as 'Rasayana' in Ayurveda as one of the notable herbs and food ingredients that help to boost overall health. This lasts for years without any preservatives, you need not refrigerate it. Ghee can be converted directly into energy. Athletes use this ghee as a permanent source of energy. It is also used for medical purposes. Pure desi ghee has age old Ayurveda connections. In ancient India, there were ghee wells used to cure the wounds. Ghee has the healing qualities. It is effective on broken bones and injuries, on skin rashes and fire burns. It helps in digestion, improves memory sharpness, give motivation to the liver to produce fat soluble Vitamins such as A, D, E and K.

If you add just a spoon of ghee to your daily meal, it can increase your HDL, the good cholesterol. Pure desi ghee is good for eyes and vision. It improves your eyesight and keep you away from eye diseases. Ghee is good for building stamina, it boosts the metabolism if used in moderation. Excess use of ghee can be harmful, so it is advised to avoid surplus usage of ghee from daily meals. With an extra use of ghee, you can easily gain weight and increase the risk to your heart health.

Pure ghee is a well known anti-aging ingredient. It helps your skin to blush. Ghee adds sparks to your dull skin tissues from inside and enhances the glow and nourishes the complete body. Ghee helps in the equal distribution of fats in the body. It is the best form of fat. If added with dry fruits such as in making nutritious halwas from almonds, pepper and cashews it increases the intelligence. Pure desi ghee food preparations in some dishes improve memory skills and boosts energy.



Cow ghee has plenty of health facts and benefits which help to improve lifestyle from ancient times. It is a magical ingredient that adds taste, health and nutrition to the age old Indian foods.


To Know More Visit - Ananda


Wednesday, 13 May 2015

Benefits of Dairy Products

What are dairy products?

A dairy product is a food fashioned from the milk of mammals. Dairy products are generally great energy-yielding foodstuffs.  A production plant for the treating and handling of milk to create dairy products is called as a dairy factory.There are various advantages of dairy products. These foods offerplenty of health benefits other than its lip smacking taste. Milk along with its productsis anexcellent source of calcium, phosphorous, magnesium and protein. All these nutrients are needed for healthy bone development.




Various advantages of Dairy products:
Numerous studies have related milk and dairy intakeand cardiovascular disease. It is believed that cardiovascular diseases are reduced when a person consumes dairy based products. The extent of calcium and phosphorous in milk and dairy products are also helpful for the growth and upkeep of healthy teeth in both children and adults. There has been a connection between type 2 diabetes and dairy product consumption.It is believed that an ample intake of milk products will reduce the risk of type 2 diabetes. There are also studies that suggest that eating milk products along with fruits and vegetables can lower high blood pressure in adults and children.

At Gopaljee Ananda, the pioneers in dairy products know the importance and benefits of dairy products. They have been on the forefront by providing healthy and nutritious dairy products for almost 35 years. Keeping the people in mind, they have started using tetra technology pack cartons which keeps the products fresh for a longer time.